Category: Health & Wellness

There’s something about summer in New York City that invites you to rise above it all; literally. Rooftop season isn’t just about cocktails and selfies (though those are great, too); it’s about reconnecting with joy, light, and presence in a city that rarely pauses. And yes, rooftop moments can absolutely be part of your wellness practice.

At Conditioned Living, we see wellness as something that lives beyond workouts and protein shakes, it’s about creating a lifestyle that supports how you feel in your body, mind, and relationships. That’s why rooftops like Meili Rooftop, The Lookup, and The Puttery aren’t just beautiful places to unwind, they’re vibrant spaces where movement, mindful indulgence, and genuine connection come together to support your well-being.

☀️ Rooftops & Well-Being: More Than Just a Pretty View

Here’s what happens when you spend time on a rooftop during summer:

• Increased Vitamin D: Exposure to sunlight helps regulate mood, sleep, and energy levels.
• Stress Reduction: Being elevated, literally, helps create a sense of mental space and perspective.
• Social Connection: Laughing, sipping, and sharing small bites with friends fosters emotional well-being.
• Mindful Enjoyment: When you’re surrounded by beauty and flavor, you naturally slow down and become more present.

It’s not about “earning” a drink or being perfectly clean with your food, it’s about intentional indulgence that feeds more than just your hunger.

🥢 From Skyline Snacks to Sip-Worthy Serenity

Recently, we had the chance to experience Meili Rooftop at the Coda Hotel in Williamsburg, a Sichuan-inspired oasis where small bites like cucumber salad and scallion pancakes are balanced by inventive cocktails like the Oolong Daily (oolong tea-infused vodka and lemonade). It’s a prime example of how a night out can still nurture your body and mind.

Over in Midtown, The Lookup Rooftop brings its own kind of wellness-forward charm. Think rosé shrimp cocktail, Vietnamese skirt steak salad, truffle grilled cheese, and Old Bay popcorn, all served beneath the glow of the Empire State Building. With stadium seating, cozy lounge zones, and a rotating menu of zero-proof and signature cocktails, it’s a rooftop that invites you to settle in and look up.

And for a rooftop experience with a playful twist, The Puttery in the Meatpacking District takes things up a notch; literally and figuratively. This five-level, adults-only venue features two themed mini golf courses, a scratch kitchen, and a stylish rooftop lounge known as Rory’s Rooftop, complete with skyline views and cozy heat-lamp corners for chillier nights. Sip a craft cocktail between putts or unwind with skyline views after your game, The Puttery blends movement, laughter, and connection, all wellness essentials we often overlook.

🌆 Rooftop Season = Intentional Living in Action

The takeaway? Rooftop moments are more than just Instagrammable. They’re an invitation to celebrate progress, pause the scroll, and be where your feet (and drink) are.

This summer, consider building rooftop time into your wellness rhythm. Whether you’re sipping a ginger mezcal cocktail under a glowing sunset or catching up with a friend between bites of fresh asparagus, these moments matter. They ground you in the joy of being alive, outside, and fully here.

Your Summer Wellness Challenge:

Schedule one rooftop date with yourself or a friend each month. Don’t overthink it. Just find a view, raise a glass, and breathe it in.

Spots Mentioned:
🔹 Meili Rooftop, Williamsburg – meiliwilliamsburg.com
🔹 The Lookup Rooftop, Midtown – thelookuprooftop.com
🔹 The Puttery, Meatpacking District – puttery.com/locations/new-york-city