Cozy Conditioning: How to Stay Active and Grounded Through the Holidays
There is no doubt that cold weather has the potential to tests our routines. Short…
About Me/Train With Me/Book a Consultation
Welcome to Conditioned Living, a wellness lifestyle blog focused on fitness, mindset, and everyday health.
Here, movement meets mindfulness, and wellness becomes something you live; not just something you do.
Discover stories, tips, and real-life insights designed to help you stay consistent, feel strong, and build balance beyond the gym.
Discipline from the Gym to Everyday Life: Making Fitness Part of Your Identity
You hit your workouts consistently, but the moment you step outside the gym, that discipline…
Turgut Balikci: Fitness, Cycling & Restaurant Success
Discover how NYC restaurateur and cyclist Turgut Balikci channels his passion for fitness and cycling…
The Psychology of Routine: Why Fall is the Best Time to Build Habits
If sticking to new habits has ever felt impossible, the timing of your routine may…
Try This Outdoor Workout to Maximize the Last Days of Summer
As summer winds down and the cooler months are around the corner, there’s no better…
Classic Comfort Foods with a Healthier Twist: Lower-Cholesterol Alternatives That Still Satisfy
When we think about comfort food, the first images that come to mind are often…
