Category: Food & Dining

  • Turgut Balikci: Fitness, Cycling & Restaurant Success

    Turgut Balikci: Fitness, Cycling & Restaurant Success

    Discover how NYC restaurateur and cyclist Turgut Balikci channels his passion for fitness and cycling into the success of his iconic restaurants like Bella Luna.

    Turgut Balikci has truly made his mark in the New York City restaurant scene. A seasoned restaurateur with a storied career spanning over four decades, he launched his first Italian restaurant in the Theater District in 1984, followed by a French seafood concept in 1986.

    Over the years, Turgut has brought to life many successful dining destinations in emerging New York City neighborhoods, each showcasing his signature talent for creating warm, inviting spaces that prioritize quality and authenticity. His influence on the city’s culinary landscape includes helping pioneer the now-iconic West Broadway SoHo dining scene with the opening of Diva in 1993.

    A Lifelong Passion for Hospitality

    The restaurant industry has always been a part of Balikci’s life. Growing up in Istanbul, he helped run his father’s restaurant from an early age. Whether chopping firewood, prepping ingredients for the chef, or ensuring the dining area was ready for service, these early experiences became foundational pillars for his future ventures in New York City.

    When asked about the keys to longevity in the restaurant business, Balikci said, “The key to longevity is good food and good service. I go out to eat a lot and I know if the service is bad, it doesn’t matter if it’s the best food in the world; I won’t go back.”

    Bella Luna: A Beloved Upper West Side Landmark

    Bella Luna’s Interior.. Photo Credit: Bella Luna

    In 1988, Turgut Balikci opened Bella Luna, an Italian restaurant that quickly became an Upper West Side institution. For more than three decades, Bella Luna has been a place where generations of families come together to enjoy classic Italian cuisine and create lasting memories. Many longtime patrons now bring their children and grandchildren, keeping the tradition alive through the years.

    When I recently dined at Bella Luna (check out my review here), I asked Turgut for his personal menu recommendations. He highly suggested the Capellini Alla Campagnola and the Linguine with Clams. Two dishes that perfectly capture the essence of Bella Luna’s authentic Italian charm.

    Fitness and Focus: Turgut Balikci the Cyclist

    Beyond his restaurant success, Turgut Balikci is also an accomplished cyclist. At 71 years old, he regularly rides up to 70 miles on weekends. Ironically, his love for cycling began when a bike shop opened beneath his father’s restaurant in Istanbul when he was just 16. “I saw the guys outside of the club in the mornings; they had their cycles and they were dressed in cycling gear. I thought it was cool; I was excited,” Turgut recalls.

    Turgut crossing the finish line at the 1972 Turkish track racing national championships in Balikesir. Photo Credit: Turgut Balikci

    Within two years, he won his first national cycling championship. Balikci became a professionally sponsored athlete and competed in team events across Turkey and abroad. He first came to the United States in 1979 to race and decided to stay. “My friends went back to Turkey, but I decided to stay here,” he said.

    As his restaurant career grew, cycling took a backseat. After moving to Connecticut years later, he returned to the sport, eventually earning sponsorship from Danbury Audi and competing in the Nutmeg State Games.

    In addition to cycling, Turgut incorporates calisthenics and strength training into his routine. “Your whole physique has to be good. You need the muscle work and cardio work. As a cyclist, your cardio along with your body must be top notch,” he explains.

    How Exercise Fuels Creativity in Business

    Turgut Balikci still rides his bike regularly. Photo Credit: Turgut Balikci

    Exercise offers more than just physical benefits, it brings mental clarity and creative insight. Many entrepreneurs find their best ideas come during moments of physical activity, and Turgut is no exception. “When I’m training, I’m also thinking about the business; ideas always come up,” he says. “When I’m exercising, I feel like I’m at my office. I’m planning menus or ingredients for dishes; I’m always thinking when I work out.”

    A Taste of What’s Next

    Looking ahead, Turgut Balikci remains committed to maintaining the exceptional quality and service that his restaurants are known for. He’s also planning to refresh Bella Luna’s menu for the winter season. “We’re working with the chef and looking to add some new dishes for the winter; potentially two pasta dishes and one main,” he explains. “I always want to make sure my food and quality of service are the best they can be.”

    As our conversation came to a close, Turgut reflected on his lifelong dedication to the craft, “Hospitality is my business. Restaurants are what I’ve known my whole life. Cooking and serving are cornerstones of my life. If you work hard and do what’s right, you’ll be successful.”

    Turgut Balikci embodies the discipline and determination of a world-class athlete, qualities that have fueled his decades-long success in one of the world’s toughest restaurant markets. Through fitness, passion, and a genuine love of service, he continues to elevate New York City’s dining scene while inspiring others to pursue excellence in everything they do. bellalunanyc.com

  • Classic Comfort Foods with a Healthier Twist: Lower-Cholesterol Alternatives That Still Satisfy

    Classic Comfort Foods with a Healthier Twist: Lower-Cholesterol Alternatives That Still Satisfy

    When we think about comfort food, the first images that come to mind are often cheeseburgers, creamy pastas, fried chicken, or rich desserts. Delicious? Absolutely. Heart-friendly? Not so much.

    Here’s the good news: you don’t have to give up the meals you love in order to eat in a way that supports better cholesterol levels. With just a few smart swaps, you can recreate your favorite dishes without losing flavor or satisfaction.

    I’ll share some classic high-cholesterol meals side by side with healthier alternatives that keep the indulgence but skip the heavy cholesterol hit.

    🍳 Breakfast: Eggs & Bacon vs. Veggie Omelet with Turkey Bacon

    Classic Dish: A traditional diner-style breakfast with two fried eggs, pork bacon, and buttery toast. Packed with saturated fats and cholesterol.

    Healthier Twist: Whip up a veggie-loaded omelet using mostly egg whites (with one yolk for richness). Add spinach, peppers, and mushrooms for fiber. Swap pork bacon for turkey bacon or smoked salmon, and serve with whole-grain toast.

    Result: Same savory satisfaction, more protein, less cholesterol.


    🍔 Lunch: Cheeseburger vs. Grilled Chicken or Black Bean Burger

    Classic Dish: A juicy cheeseburger with a thick beef patty, cheddar, and fries on the side.

    Healthier Twist: Go for a grilled chicken or turkey burger with fresh toppings like avocado, tomato, and lettuce. Want plant-based? Try a black bean and oat patty spiced with cumin and garlic. Swap the fries for baked sweet potato wedges.

    👉 Result: Lighter, fiber-packed, but still totally burger-worthy.


    🍗 Dinner: Fried Chicken vs. Air-Fried or Oven-Baked Chicken

    Classic Dish: Crispy fried chicken—comfort food at its finest, but deep-frying loads it with unhealthy fats.

    Healthier Twist: Coat chicken in seasoned whole wheat panko and bake until golden, or air-fry with just a spritz of olive oil. Serve with roasted veggies or a tangy Greek yogurt dip instead of ranch.

    👉 Result: Crunch and flavor without the grease.

    🍝 Dinner #2: Creamy Alfredo vs. Cauliflower Alfredo Pasta

    Classic Dish: Fettuccine Alfredo with heavy cream, butter, and cheese—delicious, but cholesterol-heavy.

    Healthier Twist: Blend steamed cauliflower (or cashews) with garlic, almond milk, and nutritional yeast for a creamy, dairy-free sauce. Toss with whole wheat or chickpea pasta, and add grilled shrimp or veggies for extra protein.

    👉 Result: Creamy pasta comfort, minus the heavy cream.

    🍨 Dessert: Ice Cream Sundae vs. Greek Yogurt Parfait

    Classic Dish: A bowl of vanilla ice cream topped with chocolate syrup and whipped cream.

    Healthier Twist: Make a Greek yogurt parfait with frozen berries, a drizzle of honey, and a sprinkle of dark chocolate chips or granola.

    👉 Result: Sweet, creamy, and satisfying—without the sugar crash.

    🥄 Cooking Hacks to Keep in Mind

    • Use olive oil or avocado oil instead of butter or lard.
    • Replace heavy cream with unsweetened almond or oat milk.
    • Choose lean proteins: chicken, turkey, fish, tofu, beans.
    • Opt for whole grains over refined carbs.
    • Flavor with herbs and spices instead of excess salt or cheese.

    High-cholesterol meals don’t have to be off the table. You just need a little creativity in the kitchen. With these healthier swaps, you can still enjoy your favorite comfort foods while supporting your long-term heart health.

    Remember: Eating well isn’t about deprivation. It’s about balance and smart choices. Making food both nourishing and delicious should always be a part of the game plan.


    Interested in training with me? Just want to connect?

    Interested in training with me or just want to connect?
    DM me on Instagram @Litoswaay or @ConditionedLiving, or email carlos@conditionedliving.com.
    Stay in the loop by joining my free mailing list.

  • Skyline State of Mind: Why Rooftop Season Is a Wellness Ritual Worth Embracing

    Skyline State of Mind: Why Rooftop Season Is a Wellness Ritual Worth Embracing

    There’s something about summer in New York City that invites you to rise above it all; literally. Rooftop season isn’t just about cocktails and selfies (though those are great, too); it’s about reconnecting with joy, light, and presence in a city that rarely pauses. And yes, rooftop moments can absolutely be part of your wellness practice.

    At Conditioned Living, we see wellness as something that lives beyond workouts and protein shakes, it’s about creating a lifestyle that supports how you feel in your body, mind, and relationships. That’s why rooftops like Meili Rooftop, The Lookup, and The Puttery aren’t just beautiful places to unwind, they’re vibrant spaces where movement, mindful indulgence, and genuine connection come together to support your well-being.

    Photo Credit: Meili Rooftop @meiliwillamsburg

    ☀️ Rooftops & Well-Being: More Than Just a Pretty View

    Here’s what happens when you spend time on a rooftop during summer:

    • Increased Vitamin D: Exposure to sunlight helps regulate mood, sleep, and energy levels.
    • Stress Reduction: Being elevated, literally, helps create a sense of mental space and perspective.
    • Social Connection: Laughing, sipping, and sharing small bites with friends fosters emotional well-being.
    • Mindful Enjoyment: When you’re surrounded by beauty and flavor, you naturally slow down and become more present.

    It’s not about “earning” a drink or being perfectly clean with your food, it’s about intentional indulgence that feeds more than just your hunger.

    🥢 From Skyline Snacks to Sip-Worthy Serenity

    Recently, we had the chance to experience Meili Rooftop at the Coda Hotel in Williamsburg, a Sichuan-inspired oasis where small bites like cucumber salad and scallion pancakes are balanced by inventive cocktails like the Oolong Daily (oolong tea-infused vodka and lemonade). It’s a prime example of how a night out can still nurture your body and mind.

    Photo Credit: The Lookup NYC @thelookupNYC

    Over in Midtown, The Lookup Rooftop brings its own kind of wellness-forward charm. Think rosé shrimp cocktail, Vietnamese skirt steak salad, truffle grilled cheese, and Old Bay popcorn, all served beneath the glow of the Empire State Building. With stadium seating, cozy lounge zones, and a rotating menu of zero-proof and signature cocktails, it’s a rooftop that invites you to settle in and look up.

    And for a rooftop experience with a playful twist, The Puttery in the Meatpacking District takes things up a notch; literally and figuratively. This five-level, adults-only venue features two themed mini golf courses, a scratch kitchen, and a stylish rooftop lounge known as Rory’s Rooftop, complete with skyline views and cozy heat-lamp corners for chillier nights. Sip a craft cocktail between putts or unwind with skyline views after your game, The Puttery blends movement, laughter, and connection, all wellness essentials we often overlook.

    🌆 Rooftop Season = Intentional Living in Action

    The takeaway? Rooftop moments are more than just Instagrammable. They’re an invitation to celebrate progress, pause the scroll, and be where your feet (and drink) are.

    Photo Credit: Rory’s Rooftop Instagram @rorysrooftop

    This summer, consider building rooftop time into your wellness rhythm. Whether you’re sipping a ginger mezcal cocktail under a glowing sunset or catching up with a friend between bites of fresh asparagus, these moments matter. They ground you in the joy of being alive, outside, and fully here.

    Your Summer Wellness Challenge:

    Schedule one rooftop date with yourself or a friend each month. Don’t overthink it. Just find a view, raise a glass, and breathe it in.

    Spots Mentioned:
    🔹 Meili Rooftop, Williamsburg – meiliwilliamsburg.com
    🔹 The Lookup Rooftop, Midtown – thelookuprooftop.com
    🔹 The Puttery, Meatpacking District – puttery.com/locations/new-york-city

  • Spicy, Flavorful, and Surprisingly Healthy: Why CHILI NYC Is a Must-Try for Wellness-Focused Foodies

    Spicy, Flavorful, and Surprisingly Healthy: Why CHILI NYC Is a Must-Try for Wellness-Focused Foodies

    When you think of bold, fiery Sichuan cuisine, “healthy eating” might not be the first thing that pops into your head. But CHILI NYC, a stylish Chinese restaurant in Midtown Manhattan, is redefining what wellness dining can look (and taste) like.

    Helmed by Michelin-starred chef Peter He, CHILI serves up authentic Sichuan dishes that are bursting with flavor, fresh herbs, and functional spices; all while staying surprisingly light and balanced. Whether you’re a health-conscious foodie or just looking for a flavorful meal that won’t weigh you down, CHILI deserves a spot on your NYC restaurant list.experience..

    🔥 Health Benefits of Spicy Sichuan Cuisine

    Spices are more than just heat. At CHILI NYC, iconic Sichuan peppercorns and chili oils aren’t just about intensity, they offer legit wellness benefits. Thanks to capsaicin, these ingredients help boost metabolism, support digestion, and offer anti-inflammatory effects. Yes, spice lovers: your favorite flavor also supports your health goals.

    🥬 Plant-Based Options That Shine

    Vegetables at CHILI are anything but an afterthought. Menu favorites like Poached Okra and Sauteed Chinese Broccoli are high in fiber, antioxidant-rich, and full of natural flavor. They’re a smart choice for plant-forward diners looking for nutritious, satisfying sides or mains.

    🍤 Lean Proteins with Functional Flavor

    From Kung Pao Shrimp to Spicy Cumin Lamb, the protein dishes are lean, nutrient-dense, and cooked with health-boosting ingredients like ginger, garlic, and cumin. These aromatics do more than amp up the taste — they support immune health and digestion, making your meal both delicious and functional.

    🍸 Wellness-Inspired Cocktails

    CHILI NYC’s drink menu isn’t just tasty, it’s thoughtful. The Misty Rain cocktail, made with gin, green tea, and pear syrup, is light and refreshing with a lower sugar content than your average mixed drink. It’s a cleaner cocktail option that pairs perfectly with your meal.

    🧘‍♀️ A Relaxing, Wellness-First Atmosphere

    Dining here isn’t just about what’s on the plate; it’s about the vibe. With warm lighting as well as a stylish and cozy interior, CHILI offers an immersive environment that lets you savor your food and be present. That’s a wellness win in a city that rarely takes a breath.

    Why CHILI NYC Is Perfect for Healthy Dining in Manhattan

    Whether you’re looking for a healthy restaurant in Midtown NYC, a Sichuan spot with wellness perks, or a flavorful post-gym meal that aligns with your goals, CHILI delivers. The menu is indulgent without being over-the-top, spicy but not overwhelming, and full of smart, clean ingredients that make you feel good.

    👉 Click here for my full review on Medium

    If you’re into bold Asian cuisine with modern takes on traditional Chinese recipes, CHILI NYC should be your next stop. Trust me, this is the kind of heat that’s good for you.🔥🥢chilinyc.com

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